Ageing Gracefully

5.0

(10) 10 reviews

Ageing Gracefully, 10 Henderson Avenue
Brampton, Ontario L6Y 2A4

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Classes

Join this low-impact Pilates class, suitable for all fitness levels.

We’ll focus on mindful breathing, controlled movements to build strength, improve posture, and enhance mobility and flexibility.

Each class ends with a calming post-workout meditation to leave you feeling grounded.

Please bring your yoga mat and a bottle of water. All other equipment will be provided.

To purchase a class pass, please send me an email at info@ageinggracefully.ca.

LIVE Virtual Mat Pilates Class

1 hr··$7

Join me live for a mat Pilates class that strengthens your body and leaves you feeling more mobile and grounded - from wherever you are!

We'll focus on mindful breathing, controlled movements to build strength and improve body awareness, improve posture, and enhance mobility and flexibility.

Each class ends with a calming post-workout meditation to leave you feeling grounded.

To purchase a class pass, please send me an email at info@ageinggracefully.ca

6-Week Functional Strength

1 hr··$180

These low-impact, circuit-style sessions are designed to help improve your overall fitness by focusing on functional movements that mimic everyday activities. In addition to functional strength exercises (using dumbbells, kettlebells, and resistance bands), we incorporate mobility, pilates, and yoga exercises.

Each session focuses on:
- Improving strength, balance, coordination, and joint health
- Breathing techniques
- Increasing range of motion
- Preventing injury
- Supporting a healthy and balanced lifestyle (including tips on nutrition and stress reduction)

Each 60-minute session begins with a dynamic warm-up and ends with a mindful post-workout stretch.

About

Hi, I’m Aasia!

I'm a Registered Health and Exercise Practitioner, as well as a Certified Yoga and Mat Pilates Instructor. My mission is to help people improve their healthspan, feel confident and empowered, and enhance their overall well-being.

My training philosophy is rooted in consistency and balance. I design personalized programs tailored to each client’s unique health needs and goals.

Let me help you fall in love with prioritizing your health and discover the beauty of movement along the way.

+1 647 708 1029

info@ageinggracefully.ca

https://www.ageinggracefully.ca

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Reviews

10 reviews

Patricia Gutierrez
··from Google
Hello!
As per my first consultation with Aasia, I can say that she listens and understands what are my goals about getting healthy. I am looking forward to work with her. Thank you
kristin Corrigan
··from Google
I just finished my second session of strength training with Ageing Gracefully and I can not wait to sign up for the next session. I have also taken the pilates and yoga classes and I love them. I feel very comfortable and supported during sessions.

Workouts are challenging, but also fun and I really appreciate the variety of exercises, encouragement and modifications (when needed) offered.

I could not recommend a better instructor Aasia is amazing, she is very knowledgeable, attentive, accommodating and I really appreciate the time and effort she takes to make sure each of her clients feel comfortable and are using the proper form to be sure they get the max benefit from her workouts.
Mario Brazina
··from Google
Aasia is an incredible instructor! Her Pilates/Strength classes got me back in shape with clear guidance and a welcoming vibe!
What I love most about it is that it’s not just a workout, it’s an experience that leaves you physically and mentally refreshed.
Highly recommend joining in on a class, it's a fantastic way to get back into shape and enjoy the journey and mindfulness aspect along the way!
Nandi Lopes
··from Google
Aasia is an amazing instructor – passionate, professional, and incredibly knowledgeable! She leads positive and engaging classes, shows genuine care for every student, and brings strong technical skills to every session. The group energy she creates is just awesome – highly recommend!
S Gill
··from Google
I cannot say enough good things about Aasia’s weight lifting class! From the moment I walked in, I felt empowered, supported, and challenged in all the right ways. Aasia creates such a motivating and positive environment — she pushes you to be your strongest self, while also making sure your form is on point and you're lifting safely.

Her knowledge, energy, and passion for fitness are seriously contagious. Whether you're a beginner or more advanced, she meets you where you're at and helps you level up. I’ve gained so much strength and confidence thanks to her class — both physically and mentally.
Elizabeth T
··from Google
Aasia was amazing to talk and explained how her programs can be effective for me. She started off the call by asking about me which showed she takes her clients concerns and current situation into creating a program tailored just for them. Looking forward to working with her.