Ageing Gracefully

5.0

(9) 9 reviews

Ageing Gracefully, 10 Henderson Avenue
Brampton, Ontario L6Y 2A4

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Classes

Join this low-impact Pilates class, suitable for all fitness levels.

We’ll focus on mindful breathing, controlled movements to build strength, improve posture, and enhance mobility and flexibility.

Each class ends with a calming post-workout meditation to leave you feeling grounded.

Please bring your yoga mat and a bottle of water. All other equipment will be provided.

To purchase a class pass, please send me an email at info@ageinggracefully.ca.

LIVE Virtual Mat Pilates Class

1 hr··$7

Join me live for a mat Pilates class that strengthens your body and leaves you feeling more mobile and grounded - from wherever you are!

We'll focus on mindful breathing, controlled movements to build strength and improve body awareness, improve posture, and enhance mobility and flexibility.

Each class ends with a calming post-workout meditation to leave you feeling grounded.

To purchase a class pass, please send me an email at info@ageinggracefully.ca

About

Hi, I’m Aasia! A Registered Health and Exercise Practitioner and Certified Yoga and Mat Pilates instructor. I offer low impact, full-body muscle conditioning, mat pilates exercises, and post-workout meditation. Suitable for all fitness levels.

These classes are designed for everyone to take the next step in their wellness journey, improve their healthspan, and age gracefully!

Ask me for a Class Pass discount if you are interested in taking multiple classes :)

+1 647 708 1029

info@ageinggracefully.ca

https://www.ageinggracefully.ca

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Reviews

9 reviews

kristin Corrigan
··from Google
I just finished my second session of strength training with Ageing Gracefully and I can not wait to sign up for the next session. I have also taken the pilates and yoga classes and I love them. I feel very comfortable and supported during sessions.

Workouts are challenging, but also fun and I really appreciate the variety of exercises, encouragement and modifications (when needed) offered.

I could not recommend a better instructor Aasia is amazing, she is very knowledgeable, attentive, accommodating and I really appreciate the time and effort she takes to make sure each of her clients feel comfortable and are using the proper form to be sure they get the max benefit from her workouts.
Mario Brazina
··from Google
Aasia is an incredible instructor! Her Pilates/Strength classes got me back in shape with clear guidance and a welcoming vibe!
What I love most about it is that it’s not just a workout, it’s an experience that leaves you physically and mentally refreshed.
Highly recommend joining in on a class, it's a fantastic way to get back into shape and enjoy the journey and mindfulness aspect along the way!
Nandi Lopes
··from Google
Aasia is an amazing instructor – passionate, professional, and incredibly knowledgeable! She leads positive and engaging classes, shows genuine care for every student, and brings strong technical skills to every session. The group energy she creates is just awesome – highly recommend!
S Gill
··from Google
I cannot say enough good things about Aasia’s weight lifting class! From the moment I walked in, I felt empowered, supported, and challenged in all the right ways. Aasia creates such a motivating and positive environment — she pushes you to be your strongest self, while also making sure your form is on point and you're lifting safely.

Her knowledge, energy, and passion for fitness are seriously contagious. Whether you're a beginner or more advanced, she meets you where you're at and helps you level up. I’ve gained so much strength and confidence thanks to her class — both physically and mentally.
Elizabeth T
··from Google
Aasia was amazing to talk and explained how her programs can be effective for me. She started off the call by asking about me which showed she takes her clients concerns and current situation into creating a program tailored just for them. Looking forward to working with her.
Mario Brazina
··from Google
I found a new love of fitness at Ageing Gracefully!
I couldn't be happier with the personal training and mat pilates classes they offer. Aasia is very knowledgeable, motivating, and will tailor workouts to your individual needs wherever you are on your fitness journey. The intimate small group setting creates a comfortable environment, and the personalized attention ensures I stay on track with my fitness goals. If you're looking for a fitness studio that values personalized training, and offers drop-in group fitness/pilates classes, this is the place for you!